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Dates

Zen Altitude Thematic - 6-17 Jul.

 

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2 weeks for a serene you


Méribel's Zen Altitude forms part of
what we call now call nowadays  « Montain-therapy ». 

Give your body a gentle boost & revive your enervgy levels 
thanks to the many benefits mountains offer ! 

Take some time out and find yourself at the heart of nature
through a host of wellbeing activities..

« this summer, do yourself a favor... 
Put yourself first »

 

 

Fancy a quick peek at the activities on offer ?

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  • Yoga
    Try the morning class, the late lie-in special or a sunset session – yoga at any time of day !

  • The treasures of Asia
    Empty your mind and centre yourself with ancient practices from the East: Tai chi, Qigong, Jin shin jyutsu, Shaitsu…

  • Massages
    Self-massage, seated massage, foot massage, energising massage, Aquazen in the pool – in short, who doesn’t love a good massage ?

  • Cuisine
    One for foodies. Forage for wild plants and create your own “Méribel salad”. You will also love the 3V workshops, “végétal, varié et vivant” (vegetable, varied and living)..

  • Wellbeing coaching
    ATake part in novel coaching sessions with qualified wellbeing practitioners. You could learn how to breathe better or try a new technique such as mindful meditation.

  • Artistic workshops
    Explore your creativity with your family! Come along and make, craft or assemble objects such as crayon mandalas, dream catchers, paintings on wood, cosmetic creams or oils and much more…

  • Nature & Animals 
    Hike through nature, learn about wild animals, try forest bathing – live simply in the present moment.

 




Find out more about free activities below &  the Special Zen Offers here   

Thursday, 18 July 2019

Tai Chi Chuan: set of slow and precise movements

It is a martial art of thousand-year-old Chinese health that consists of a series of movements performed slowly. Also called "meditation ...
Monday 15 July 2019 between 5 pm and 6 pm.

Tuesday 16 July 2019 between 5 pm and 6 pm.

Wednesday 17 July 2019 between 6 pm and 7 pm.

Thursday 18 July 2019 between 6 pm and 7 pm.

Friday 19 July 2019 between 6 pm and 7 pm.

Chi Kung - body and mental relaxation

.Chi Kung is an energetic body art oriented towards well-being and health, providing relaxation through breathing and body position. It c...
Monday 15 July 2019 between 9 am and 9.30 am.

Tuesday 16 July 2019 between 9 am and 10 am.

Wednesday 17 July 2019 between 9 am and 10 am.

Thursday 18 July 2019 between 9 am and 10 am.

Friday 19 July 2019 between 9 am and 10 am.

Outing: picking wild salads and tasting

A pleasant stroll to discover and pick wild plants, then prepare and taste a good salad of your harvest with Marc and his secrets of crus...
Thursday 18 July 2019 between 10 am and 1 pm.

Self Minimalist treatment

A lively, interactive workshop to identify our real needs, regain autonomy by taking the responsibility to fulfil them. Makko-ho warm up ...
Thursday 18 July 2019 between 10 am and 11 am.

Workshop: Discovering meditation

A simple approach and explanations, for all, Meditation brings many benefits, physical, psychological and spiritual and helps to ease int...
Thursday 18 July 2019 between 5 pm and 6 pm.

Friday, 19 July 2019

A mountain walk: At the foot of the tree

Trees and forests coexist and communicate. Try to understand them. Relaxing outing at the foot of the trees. On reservation.
Tuesday 9 July 2019 between 2 pm and 5 pm.

Friday 19 July 2019 between 2 pm and 5 pm.

Tai Chi Chuan: set of slow and precise movements

It is a martial art of thousand-year-old Chinese health that consists of a series of movements performed slowly. Also called "meditation ...
Monday 15 July 2019 between 5 pm and 6 pm.

Tuesday 16 July 2019 between 5 pm and 6 pm.

Wednesday 17 July 2019 between 6 pm and 7 pm.

Thursday 18 July 2019 between 6 pm and 7 pm.

Friday 19 July 2019 between 6 pm and 7 pm.

Chi Kung - body and mental relaxation

.Chi Kung is an energetic body art oriented towards well-being and health, providing relaxation through breathing and body position. It c...
Monday 15 July 2019 between 9 am and 9.30 am.

Tuesday 16 July 2019 between 9 am and 10 am.

Wednesday 17 July 2019 between 9 am and 10 am.

Thursday 18 July 2019 between 9 am and 10 am.

Friday 19 July 2019 between 9 am and 10 am.

Zero waste Coaching "do it yourself"

A lively and interactive workshop to identify our real needs. Preparation and Workshop: make your own care oil. Warming up by the Do-in a...
Friday 19 July 2019, every Friday between 10 am and 11 am.

Yoga on the grass at Clos Bernard

Outdoor yoga sessions round the pinetrees inspired by the beauty of the place! An opportunity to be in harmony with the nature that surro...
From 3/07 to 28/08/2019, every wednesdays and fridays between 5pm and 6,30pm.

Subject to favorable weather.

"Crusine" workshop - raw vegetable cuisine

To go raw is to find a new source of energy, to feel better, lighter and more enjoyable. Come and discover and taste. Menu: Fruit kefir, ...
Friday 19 July 2019 between 11 am and 2 pm.

Monday, 26 August 2019

Mountain walk: In a Lost Corner of the Mountains

Enjoy the unusual experience of a night-time walk and share a convivial break in a mountain chalet. Spend the evening in a hidden corner ...
Tuesday 9 July 2019 between 6.45 pm and 11 pm.

Tuesday 16 July 2019 between 6.45 pm and 11 pm.

Monday 26 August 2019 between 6.45 pm and 11 pm.

Dates to be confirmed.

Live

Thursday, July 18

Méribel

Trend of the day to 3900m Altitude

Weather forecastThursday 18 July 2019

Visibility : Poor visibility
_BELLES_ECLAIRCIES_PASSAGES_NUAGUEUX_
8 km/h 12°C 1450m
15 km/h 1°C 2700m
All Weather report

Weather forecastFriday 19 July 2019

Visibility : Perfect visibility
_BELLES_ECLAIRCIES_PASSAGES_NUAGUEUX_
8 km/h 12°C 1450m
9 km/h 2°C 2700m
All Weather report

Weather forecastSaturday 20 July 2019

Visibility : Perfect visibility
_BELLES_ECLAIRCIES_PASSAGES_NUAGUEUX_
11 km/h 13°C 1450m
14 km/h 4°C 2700m
All Weather report