The Olympic Park swimming pool offers multiple aquagym sessions per week.
Have a go at the aquabike, lessons in which you pedal in the water to the beat of the music. This activity builds up endurance and leg muscles.
You can also try Hydro-fit, a lively lesson in the water, to the sound of music, which fuses muscle and cardiovascular work.
Sessions for both last 45 minutes.
Book at the pool reception.
Weather forecastThursday 17 January 2019
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