Périod of opening

From 06/07 to 19/07/2019, daily.

COORDONNEES

73550 Méribel


Tél: +33 (0)4 79 08 60 01

Fax: 04 79 00 59 61

TARIFS

Free access.

Zen Altitude - summer version

Zen Altitude returns to Meribel in July after a successful April event. Come and enjoy yoga in the open air, massages on a sun terrace, and energising or meditative hikes - relaxation in all its many forms!

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Morning yoga at Tuéda lake

Morning yoga practice at Tuéda lake. A good opportunity to boost your energy for the day!
From 08/07 to 27/08/2019, every Tuesday and Friday between 8.30 am and 10 am.

Interactive conference "Stand by yourself"

Interactive conference, with a time for questions and answers. "Stand by yourself" Find your own place, learning how to make choices and ...
From 09/07 to 16/07/2019, every Tuesday between 6 pm and 7 pm.

Yoga at Clos Bernard

Outdoor yoga sessions round the pinetrees inspired by the beauty of the place! An opportunity to be in harmony with the nature that surro...
From 3/07 to 28/08/2019, every wednesdays and fridays between 5pm and 6,30pm.

Subject to favorable weather.

Regenerating Yoga class

All year round, every Tuesday between 6 pm and 7.30 pm except on 25/06.

Swimming-pool : Aquazen evening

We welcome you to the Olympic Centre pool for a moment of pure relaxation. Discover our Spa’s essential oil massages, the Pure Altitude ...
Wednesday 17 July 2019 between 8 pm and 10 pm.

Outing: picking wild salads

From Mottaret, a pleasant stroll with discovery and picking of wild plants to make a beautiful and good salad! Your taste buds will be am...
Monday 15 July 2019 between 2 pm and 4 pm.

Workshop: Discovering meditation

A simple approach and explanations, for all, Meditation brings many benefits, physical, psychological and spiritual and helps to ease int...
Thursday 18 July 2019 between 5 pm and 6 pm.

"Crusine" workshop - Discovery, preparation and tasting

To go raw is to regain a full energy level, to feel better, lighter. Come and discover and taste. On the menu: Hot spinach soup, tomato s...
Wednesday 17 July 2019 between 11 am and 2 pm.

Ethology

On foot, alongside a horse or poney, learn to communicate and connect with the animal (energy, breathing, eye contact..)
From 07/07 to 20/07/2018 between 9 AM and 10 AM.
Closed Saturday and Sunday.

Feet well-being

Practice a self-massage on your feet to relax and soothe, boost blood circulation and energy and feel very light. Discover reflexology zo...
Thursday 4 July 2019 between 9.30 am and 10.30 am.

Thursday 25 July 2019 between 9.30 am and 10.30 am.

Thursday 1st of August 2019 between 9.30 am and 10.30 am.

Thursday 22 August 2019 between 9.30 am and 10.30 am.

Daily artistic workshops - welling theme

Daily artistic workshops : crayon mandalas, dream-catchers, , mobiles, wood painting and guessing games on water & mountain.
From 08/07 to 30/08/2019 between 4 pm and 6 pm.
Closed Saturday and Sunday.

Self Minimalist treatment

A lively, interactive workshop to identify our real needs, regain autonomy by taking the responsibility to fulfil them. Makko-ho warm up ...
Thursday 18 July 2019 between 10 am and 11 am.

Chi Kung - body and mental relaxation

.Chi Kung is an energetic body art oriented towards well-being and health, providing relaxation through breathing and body position. It c...
Monday 15 July 2019 between 9 am and 9.30 am.

Tuesday 16 July 2019 between 9 am and 10 am.

Wednesday 17 July 2019 between 9 am and 10 am.

Thursday 18 July 2019 between 9 am and 10 am.

Friday 19 July 2019 between 9 am and 10 am.

Tai Chi Chuan: set of slow and precise movements

It is a martial art of thousand-year-old Chinese health that consists of a series of movements performed slowly. Also called "meditation ...
Monday 15 July 2019 between 5 pm and 6 pm.

Tuesday 16 July 2019 between 5 pm and 6 pm.

Wednesday 17 July 2019 between 6 pm and 7 pm.

Thursday 18 July 2019 between 6 pm and 7 pm.

Friday 19 July 2019 between 6 pm and 7 pm.

Forest bath & Zero waste picnic

Stroll in the forest, pick up litter on the botanical path to create a 100% natural mandala, breathe & stretch with family, friends, play...
Tuesday 16 July 2019 between 10.30 am and 1 pm.

Yoga at sunset Cabane à Titus (Altiport)

A soothing Yoga class under the last few sun rays. Enjoy the quiet and calm of this magic moment. You can have a drink at friendly Titus ...
From 06/07 to 19/07/2019, every Sunday between 7 pm and 8.30 pm.

YOGA Detox, sculpt, revive

3 morning workshops with Magali, detox and sculpting yoga, food and physical coaching, sensory awakening in the forest, purifying breathi...
From Tuesday 9 to Saturday 13 July 2019, every Tuesday, Thursday and Friday between 10 am and 11 am.

Yoga in "Solo" Lake Pontoon

Yoga with Magali on the Water element, group of 4 maximum, become one with the changing qualities of the lake, from the limpid calm to th...
From 10/07 to 17/07/2019, every Wednesday between 10 am and 11 am.

Late morning yoga at R&M in Mottaret

Energising yoga class for those keen on late morning start. You will find the boost that will help you enjoy a good day in the mountains.
From 06/07 to 19/07/2019, every Tuesday between 11 am and 12 pm.

Zero waste Coaching "do it yourself"

A lively and interactive workshop to identify our real needs. Preparation and Workshop: make your own care oil. Warming up by the Do-in a...
Friday 19 July 2019, every Friday between 10 am and 11 am.

Yoga at sunset

Monday 1st of July 2019, every Monday between 6 pm and 7.30 pm.

From 22/07 to 26/08/2019, every Monday between 6 pm and 7.30 pm.

Zen Altitude Open Days, la Chaudanne

Come and meet the various contributors to the wellness theme fortnight: chat with them and discover what they are offering, participate i...
Monday 8 July 2019 between 9.30 am and 12 pm.

Monday 15 July 2019 between 9.30 am and 12 pm.

Sunset Sun Zen Yoga

Yoga all in fluid movements with Magali, breathtaking view of Méribel, the resort's "secret spot" for a unique session under the last ray...
Monday 15 July 2019 between 6 pm and 7.30 pm.

Yoga at sunset Cabane à Titus (Altiport)

A soothing Yoga class under the last few sun rays. Enjoy the quiet and calm of this magic moment. You can have a drink at friendly Titus ...
From 20/07 to 25/08/2019, every Sunday between 7 pm and 8.30 pm.

Late morning yoga at R&M Mottaret

Energising yoga class for those keen on late morning start. You will find the boost that will help you enjoy a good day in the mountains.
From 20/07 to 28/08/2019, every Tuesday between 11 am and 12.30 pm.

Yoga on the grass at Clos Bernard

Outdoor yoga sessions round the pinetrees inspired by the beauty of the place! An opportunity to be in harmony with the nature that surro...
From 3/07 to 28/08/2019, every wednesdays and fridays between 5pm and 6,30pm.

Subject to favorable weather.

Discovery session "To the happiness of families"

Rewarding beneficial effects in family to slow down during the holidays. Relaxing time, energizing do-in, meridian stretching, hand massa...
Tuesday 10 July 2018 between 3 pm and 4.30 pm.

Thursday 19 July 2018 between 10 am and 11.30 am.

"Crusine" workshop - raw vegetable cuisine

To go raw is to find a new source of energy, to feel better, lighter and more enjoyable. Come and discover and taste. Menu: Fruit kefir, ...
Friday 19 July 2019 between 11 am and 2 pm.

NATURE COSMETIC WORKSHOP

What a pleasure to make his face beauty cream, according to his skin, his age, his needs. Choose the perfume, the properties of its cream...
Tuesday 9 July 2019 between 3.30 pm and 5 pm.

Tuesday 16 July 2019 between 4.30 pm and 6 pm.

Outing: picking wild salads and tasting

A pleasant stroll to discover and pick wild plants, then prepare and taste a good salad of your harvest with Marc and his secrets of crus...
Thursday 18 July 2019 between 10 am and 1 pm.

NATURAL COSMETIC WORKSHOP

Make, using natural and organic products, your personalized face serum and a balm to moisturize the dry areas of the body. What a pleasur...
Thursday 11 July 2019 between 4.30 pm and 6 pm.

Friday 19 July 2019 between 4.30 pm and 6 pm.

Workshop: Good Breathing for Good Health

Breathing, a complete practice of health and well-being. The air, energy and food essential to life, becomes a precious ally to soothe th...
Tuesday 16 July 2019 between 3.30 pm and 4.30 pm.

Jin Shin Jyutsu® Daily maintenance

The daily practice of these 3 flows will help us to cleanse, revitalize and energize ourselves. A very valuable help that affects both th...
Friday 12 July 2019
Opening hours daily between 6 pm and 7 pm.

Jin Shin Jyutsu - The vital circulation to unify yourself

We will experience the 3 flows that nourish the whole of our body and our being allowing us to feel unified. The daily practice of the 3 ...
Thursday 11 July 2019 between 6 pm and 7 pm.

Jin Shin Jyutsu - Conscious breathing

The 36 conscious breaths that will help us rebalance all the functions of the body. Experiment with deep relaxation and relaxation of our...
Wednesday 10 July 2019 between 6 pm and 7 pm.

JIn Shin Jyutsu® - be in harmony with yourself

Harmonize your own emotions with your fingers and toes. A calming of physical or emotional tensions, easy and smooth with Cathy Gyselink
Monday 8 July 2019 between 6 pm and 7 pm.

Tuesday 9 July 2019 between 9 am and 10 am.

Jin Shin Jyutsu® - How to reinforce our energy

We will learn how to stimulate the central stream within ourselves in order to strengthen our personal life energy. We will detail and se...
Wednesday 10 July 2019 between 9 am and 10 am.

Mudras: Self-recovery, with our hands

If you know how to use mudras (finger and hand positions), you can maintain your physical, mental and spiritual health. We will see the p...
Tuesday 9 July 2019 between 5 pm and 6 pm.

Mudras: body and mind care with our hands

If you know how to use mudras, you can maintain your physical, mental and spiritual health. We will see the practice of working on "clean...
Thursday 11 July 2019 between 9 am and 10 am.

Sitted massage session

This massage, without oil, is practiced dressed. The ergonomic chair has been specially designed to provide a comfortable position. In a ...
Sunday 14 July 2019 between 3.30 pm and 6.30 pm.

Therapeutic Touch® D. Kruger's Method

The AFTT®, French speaking Association of Therapeutic Touch® invites you to discover this technique of emotional and physical appeasement...
Saturday 13 July 2019 between 3.30 pm and 6.30 pm.

Aqua-Zen Party

Be welcome for a moment of pure relaxation. You can discover our massages, Pure Altitude products, stretching sessions, Paddle stretching...
Wednesday 17 July 2019 between 8 pm and 10 pm.

Massage on the mountain top of Saulire

Come and experience a relaxing, energetic or invigorating, unforgettable moment at the top of the Saulire in the hands of Laëtitia! Come ...
From 11/07 to 31/08/2019, every Thursday between 1 pm and 3 pm.

Overcoming the fear of emptiness by the E.F.T.

The E.F.T. ( Emotionnal Freedom Technique) is a technique for releasing emotions (stress control). Laëtitia offers you the opportunity to...
Friday 12 July 2019 between 2 pm and 3.30 pm.

Postponed in case of bad weather.

well-being and energy

The benefits of relaxation of body and mind. The massage-well-being of the back, associated with an energetic session, allows a greater r...
From 24/06 to 14/09/2019, daily.

wellness massage

Indicated for all, and especially for people anxious, tense, stressed to combine relaxation of body and mind. The best being the one I pr...
From 24/06 to 14/09/2019, daily.

Swimming-pool: Session Aquagym

A session, realized in water with music, permits you to develop your muscular and cardiovascular endurance capacity. Ideal for maintainin...
From 08/07 to 01/09/2019, every Monday, Wednesday and Friday between 10.15 am and 11 am.
Come 15 minutes before session.

Swimming-pool: Aqua-Paddle

Playful and original water session with a paddle and a wide board. Exercises to keep the balance, strengthen and tone your body. You'll h...
From 06/07 to 31/08/2019, every Thursday between 11.15 am and 12 pm.

Energy Sessions

Sessions to alleviate and soothe mental, tensions, stress and emotions. Provide deep letting go and immediate comfort for immediate and l...
From 24/06 to 14/09/2019, daily.

Workshop: well-being and foot self-massage

Practice a self-massage on your feet to relax and soothe, boost blood circulation and energy and feel very light. Discover reflexology zo...
Wednesday 10 July 2019 between 11 am and 12 pm.

Saturday 13 July 2019 between 6.30 pm and 7.30 pm.

Workshop: Muscle strengthening of the face - natural lifting

A method of fast and natural facial muscle strengthening to gently restore firmer skin, a younger and brighter face. If possible bring a ...
Friday 12 July 2019 between 11 am and 12 pm.

Sunday 14 July 2019 between 10 am and 11.30 am.

Live

Thursday, June 20

Summer season is coming !

Trend of the day to 3900m Altitude

Weather forecastThursday 20 June 2019

Visibility : Poor visibility
8 km/h 11°C 1450m
14 km/h 1°C 2700m
All Weather report

Weather forecastFriday 21 June 2019

Visibility : Perfect visibility
10 km/h 11°C 1450m
15 km/h 1°C 2700m
All Weather report

Weather forecastSaturday 22 June 2019

Visibility : Perfect visibility
11 km/h 12°C 1450m
14 km/h 3°C 2700m
All Weather report